DNA testing for diet is also called nutrigenomics or personalized nutrition. The result of these DNA test kits tells us how our bodies respond to nutrients and food. As every person is unique, there is no generic diet that would work for everyone. When the results come from the DNA test labs, we get a clear picture of how we should take our diet in order to weight loss, control blood pressure, how can we lower our cholesterol, and it also helps us to increase our overall health. Additionally, some organizations have also built face recognition apps that help us identify the relationship between two people with the help of pictures.
DNA helps you use weight:
Due to our genetic makeup, we all look different from the outside. We inherit many traits from our parents, like blue eyes, orange hair, or light skin. With the help of DNA testing, we have a clear understanding that there is a difference inside too. We get to know that our enzymes, receptors, and transporters work differently. Due to this factor, there comes a difference in how we digest, metabolize, absorb and excrete supplements, nutrients, and food.
The working:
With the help of genetic testing, we get to know how our bodies process carbohydrates, proteins, and fat. This information will help us understand our bodies and how we can lose weight more effectively and sustainably than seeing a dietitian alone. For instance, look at the FTO gene. This gene comes in three possible variants like TT, AT, or AA. The people who have the AA variant get benefited from the high protein diet. That is 1 in 5 people for those with TT or a variant. A high-protein diet might not be suitable. In addition, people with the FTO AA genotype also get advantages from exercise to help them lose weight.
Many DNA testing organizations also look for polygenic conditions. These conditions are affected by more than one gene, and obesity can be handled with simple advice. Additionally, the overall macronutrient balance is the main factor that helps you with sustainable weight loss. For example, a low carbohydrate focus will aid some people, and a Mediterranean balanced diet might work for others, or there is also an option of switching from animal fat to plant fat.
The practicalities:
A DNA test is very easy and comfortable that you can take in your own home. The company will send you DNA sample collection kits that are sent to you in a small boxes. These kits will either be for saliva sample collection, where you spit in the pot, or a cheek sample, where you take a swab of the internal structure of your cheek. Afterward, your samples are sent to DNA test labs for further processing. This can take 3 to 6 weeks, and it all depends on the service provider. The result of these DNA test kits is uploaded on a secure portal that you and your dietitian can interpret.
Can children take the test:
The methods behind all this process are based on adults, so children under the age of 18 cannot be tested. Additionally, there is also a great thing about these DNA tests is that your genes do not change for your whole life, so when you get tested as an adult, the results will be true for your whole life, and you don’t need to retest.
Why should anyone go for sustainable weight loss?
Whenever we talk about weight loss, we want to lose excess fat, become healthier, and feel well. Similarly, all of us want more than just to lose weight. For instance, weight loss can also mean low blood pressure, gaining more energy, feeling less bloated and, being happier with a flatter waist, having good sleep and mood. These DNA results will help you in achieving these amazing goals.
The health of your heart:
The DNA test can help you find your body’s sensitivity towards carbohydrates and fat, along with if you are salt sensitive and how fast you can metabolize alcohol and caffeine. These are all important factors when it comes to controlling blood lipids and blood pressure.
Helping you with stress and sleep:
It can be quite difficult to lose weight when you don’t have a good sleep. The lack of sleep will initiate more hunger hormones to be released. The DNA test will help you identify what your chronotype is, and this will help you according to your lifestyle.
DNA testing helping you with weight loss:
If you think with just DNA testing, you can lose weight. You might be wrong. You need a proper dietician who creates a diet that is according to your genetics.,
Moreover, with FaceDNA you have the most advanced DNA testing kits, and ourDNA test labs are also updated with the latest technology. Furthermore, our face recognition app is also quite fun. Get in reach with us.
