Injuries are common in fitness activities, training exercises, organized sports, or competitions. Have a part in one or more competitions or sports is an essential part of active and healthy life. These fitness activities are good for the heart, respiration, building, and maintaining muscular strength. But, each sport has its own risk of injury for its players. Causes of sports injuries may be poor training methods, inadequate warm-up, or lack of conditioning. When an athlete gets injured, they may lose their motor control. They often will experience pain which negatively impacts their ability. Physical therapists typically train to help athletes and provide physical therapy for sports injuries. Physical therapy assists athletes to regain their movement, strength, and neuromuscular control in their body after an injury which helps them move efficiently. It can also be helpful in the prevention of permanent damage. Physical therapists teach techniques, exercises, and stretches to solve problems. After the physical therapy treatment, athletes can return back to sports efficiently and with a low risk of injury.
Common Types of Sports Injuries
There are many types of sports injuries. The most common injuries include:
- Strains
Strains are common sports injuries that can heal naturally with rest. When we play, we use so many tendons and muscles. While playing, athletes move their body parts in the way they shouldn’t move. They stretch their body parts and leave them torn and damaged. Strained quads, pulled hamstrings, and pulled groin muscles are the usual muscle strains. To get rid of strained muscles, you must warm-up and stretch your body before doing fitness activities or competitions.
- Sprains
Sprains are for ligaments that will affect muscles. Ligaments are the connection of bones. When the ligaments turn in the wrong way, they will tear or be damaged. Among athletes, ankle sprains, knee sprains, wrist sprains, and elbow sprains are the most frequent types of sprains. The sprains can take longer to heal and reduce pain. It may require immobilization to protect them from further injury. Sprains can be painful and leave the ligaments susceptible to future sprains. So, before playing good techniques in the sport and pre-work stretches are necessary for you. If you are experiencing a painful sprain, urgently find out physical therapist near me. Safety should be your first priority so, if you have a history of spraining ankle or knee, it is better to support that joint with a brace for safety.
- Fractures
Fitness activities organized sports, training exercises, and competitions often lead to fractures of the bone. Mostly legs, feet, and arms are fractured. The fractures can be worse and take weeks of immobilization. Fractures are time-dependent and may require surgery to heal. To reduce the inherent risk, you should work out to keep your muscles flexible and strong. You should wear appropriate pads and practice good techniques. You should not play while in pain. The pain may be a sign of damaged muscles or ligaments that may leave your bones to fracture.
- Concussion
A Concussion is the most frequent injury in contact sports like football. The symptoms of concussions are headache, dizziness, sleepiness, and temporary loss of consciousness. A sudden impact on the head can cause a concussion. It usually heals naturally and requires a rest of several weeks. If you have symptoms, don’t play contact sports. Always wear protective headgear while biking and playing hockey or football. See a spine-and-brain specialist urgently if you feel any sudden impact on your head because sometimes more significant symptoms can occur after the fact. Massage therapy center Frisco TX can provide skilled treatment to help athletes recover from a wide range of sports injuries.
