Are you weary, overwhelmed, or just not eating as well as you should? Even if you are in good health, some tests along with DNA test will allow you to look behind the hood and ensure that everything is in working order. Continue reading to learn about the ten blood tests that everyone should have.
Why Is It A Good Idea To Have Regular Lab Testing?
Everyone wishes to be in good health. You feel terrific when you’re healthy! And you want to feel excellent most of the time, which is presumably why you’re reading this. Getting frequent lab testing and paternity testing while pregnant is a crucial part of staying healthy for your child and yourself. That’s because it’s challenging to determine precisely what’s going on in our bodies without lab testing.
Blood tests are one of the essential things people (those over 25) can do to improve their health and prevent dangerous illnesses. Regular laboratory testing can also help you go beyond illness prevention.
Everyone should have ten basic blood tests regularly.
CBC (Complete Blood Count)
Blood cells may reveal a lot about your overall health. Your body will not be able to form blood cells generally if you are deficient in essential micronutrients. It’s critical to keep track of your CBC values since several of them significantly influence your overall health and lifespan.
CMP (Comprehensive Metabolic Panel)
You’re probably familiar with this panel if you have diabetes, high blood pressure, liver, or renal disease. Doctors frequently use CMP to track illness development. If these tests aren’t accessible as a panel (which some laboratories and nations don’t), you can take them separately.
Panel of Lipids (Cholesterol and Triglycerides)
Your cholesterol and triglyceride levels are measured using a lipid panel. Heart disease is significantly connected to these indicators. To keep things simple, your good cholesterol (HDL) should be high, while your bad cholesterol (LDL) and triglycerides should be below. However, for most people, a regular lipid panel is a beautiful place to start for heart health!
HbA1c
If you’re in good health, you should check it at least once a year, but persons with diabetes may wish to check it up to four times a year.
hs-CRP
C-reactive protein (CRP) is an antibacterial and antiviral protein that rises in reaction to infection. CRP can also be used to predict the likelihood of developing heart disease.
Vitamin D (6) (25-Hydroxy Vitamin D)
Because vitamin D insufficiency is one of the most frequent dietary deficits worldwide, particularly in the United States. Do you struggle with weariness, low back pain, muscular pains, digestion issues, obesity, mood changes, or a compromised immune system? All of these are signs of vitamin D insufficiency.
Vitamin D can be obtained via the sun, certain foods, or supplementation. However, excessive vitamin D supplementation might produce vitamin D toxicity. As a result, you should always get medical advice before augmenting.
Ferritin/Iron
Another prevalent dietary deficit and the primary cause of anemia is iron deficiency. According to the WHO and the CDC, iron deficiency affects 60–80 percent of the world’s population. On the other hand, some chronic disorders might lead to iron excess, which is exceedingly hazardous to our systems. You should check your iron levels regularly, whether it’s blood iron or ferritin (which measures your body’s iron reserves).
GGT
GGT is a liver enzyme that clinicians frequently use to evaluate liver function. A growing body of research has linked increased GGT levels to inflammation and oxidative stress, demonstrating that this test is valuable for more than just determining liver function.
Higher GGT levels, even in the normal range, have been related to an increased risk of diabetes, heart disease, and renal disease studies. As a result, periodically checking your levels is a brilliant idea.
The uric acid
Isn’t it true that the lower, the better? Not exactly. You should keep your uric acid levels within a tight range.
Thyroid hormones (TSH)
Thyroid hormones regulate your metabolic rate. They have an impact on your cholesterol and insulin sensitivity. Weight gain, energy levels, and mood can all be affected by an underactive or hyperactive thyroid.
You may also have a comprehensive thyroid panel including TSH, total or free T4, complete or free T3, T3 uptake, and T4 Index with the help of DNA test. Consult your doctor to determine what is most appropriate in your situation.
