The study has proved that personality factors (people, who are easily flustered, inhibited, perfectionists) are more likely to develop anxiety.
Anxiety is natural stress. It is a feeling of worry, fear, nervousness, and disquiet about what will go next. It is now common in every people. Most people feel uneasiness or terror on the first day of school, giving a speech, or going to a job interview. These fears are conventional. But, if you are feelings fears or stress last for longer than five months or if they are intrusive with your life, it means you have an anxiety disorder. These disorders are common in both men and women and can cause significant mental illnesses. In this article, you will learn Anxiety symptoms in women, anxiety causes in women, treatment. But, the question is: What the types of anxiety disorders in women are?
Anxiety disorders are as dangerous as diabetes or heart diseases. Women have more chances to fall into anxiety disorders as compared to men. These will get worse if left untreated. The most common anxiety disorders are:
Generalized Anxiety Disorder
Generalized Anxiety Disorder or GAD is identified by those people taking stress unnecessarily about everyday issues. These issues may include health, family, money, work, and many more. People with this disorder feel hard to handle their stress. Women with this disorder may be anxious about the whole day. They generally perceive that their anxiety is enormous than the circumstances. If left untreated, they may face several physical symptoms such as headaches, stomachaches, muscle tension, lack of sleep, etc. Behavioral symptoms may include depression, hostility, or aggression. The risks are common in adults, and the cause of this disorder is unknown. Family background, life experiences, and biological factors may cause GAD.
Panic Disorder
People with this anxiety disorder experience unanticipated panic attacks. These attacks are unexpected or intense. During this attack, people feel an intense fear when there is no actual danger or feel like they are losing control. Women have double chances to fall into panic disorders in which they perceive that they are going crazy or dying. Signs of panic attacks are feeling faint, sweating, dizziness, a racing heartbeat, tingling in fingers, dry mouth, and many more. The causes of panic disorders are unknown. Another attack can take place in fear of a panic attack.
Social Anxiety Disorders
People with social anxiety disorders or social phobia are very self-conscious. They have an enormous fear of being negatively evaluated, being judged, or rejected in a performance. These people hardly try to avoid social meetings or situations. If they fail to avert it, they experience significant anguish and anxiety. It is mainly found in teenagers due to extreme shyness. But, it does not mean that this disorder is all about shyness. Shyness will not impact anyone’s life but, social anxiety is constant and debilitating. The physical symptoms may include excessive sweating, rapid heart rate, blushing, and dizziness. Psychological symptoms may include avoiding social situations, worrying about embarrassing yourself, worrying many days before an event, and worrying that people will notice you.
Common Anxiety Symptoms in Women
Anxiety symptoms are not the same in every woman. Some women may fall into a definite category of symptoms, while others may have, unlike signs. Most women experience an amalgamation of anxious beliefs, changes in behavior, avoiding everyday activities, and physical symptoms. However, most of the anxiety disorders in women are:
Stomach problems such as inability to eat much and stomach pain
Feelings of tiredness and sweating
The trouble with rapid breathing
Rapid heart rate during stressful situations
Nausea
Panic attacks
Nervousness
Hot flashes
Dizziness
Irritability
Concentration difficulties
Sleeping issues such as insomnia
Sense of impending danger
These symptoms are real medical conditions. It is necessary to seek professional treatment at a physical therapy center. Physical therapists can reduce stress, elevate mood, improve self-confidence, lower blood pressure, and improve your fitness.
Anxiety Causes in Women
Anxiety causes in women are not fully understood. It can be either environmental or genetic causes. Life experiences can also be a factor. Some general causes for anxiety disorder are:
Family History
Genetic predisposition can cause anxiety. But, this condition can rarely run in a family. It does not mean you will impulsively fall into anxiety.
Personality Aspectsccasions
Anxiety disorders may develop due to life events. Common causes include relationship problems, job stress, loss of a loved one, trauma, and change in living arrangements.
Physical Health Issues
Physical illnesses have a serious role in anxiety disorders. Common physical conditions include diabetes, asthma, heart disease, overactive thyroid, and hypertension.
Treatment
Explore treatment options if you are experiencing anxiety. Instead of medical treatment, lifestyle changes can also work to cope with anxiety. The two categories are:
Psychotherapy
Medication
Your physical therapist may provide you tips to fight anxiety such as paying attention to sleep, moving your body, scheduling your worry time, looking for triggers, etc.
Antidepressants and sedatives may use to prevent episodes of anxiety.
