Not all back pains are the same. There are different types of back pain because of reasons. A physical therapist can design a stretching or exercise program related to specific back pain. They will help you to ensure you are performing each stretch and exercise correctly or not. Chronic lower back pain is a complex issue. Strains and sprains are the common causes of lower back pain. These can occur due to overstretching of a muscle, tearing of a tendon, or an accident. Lower back pain can be occurring due to pregnancy because as the baby grows, the muscles and ligaments stretch due to being overweight. A physical therapist offers stretching and physical therapy exercises for lower back pain. These exercises will enhance your core and make your lower back muscles strong.
Different types of Lower Back Pain
Back pain can use serious problems. Rare conditions of lower back pain include spinal stenosis, tumor, scoliosis, infection, or degenerative disc. Physical therapy can be useful for different types of lower back pain. These types are:
Non-specific Lower Back Pain
It is the most common lower back pain. It is a muscle strain caused by stretching or twisting. Sometimes it can develop for no reason. It is also called simple back pain. It can spread from mild to severe. Typically, lower back pain can grow into the thighs. Your physiotherapist will usually diagnose non-specific lower back pain by examining you. But, no tests are needed in most cases.
Sciatic Pain
Sciatic pain is also a common type of lower back pain. This pain affecting the sciatic nerve. The sciatic nerve is the large nerve in the lower back down the back of each leg. It is caused by compression of the sciatic nerve, irritation, pinching, or inflammation in the lower back. The symptoms of sciatic pain include loss of movement, numbness, and weakness in the lower back. You may also feel pins and loss of bladder.
Spinal Stenosis
Spinal stenosis occurs when the space around your spinal cords narrows, which can put pressure on the spinal nerves. Spinal stenosis commonly occurs in the lower back, and its symptoms become significant over time. The symptoms are tingling, muscles weakness, pain, and numbness. When the narrowing occurs in your lower back, it is known as lumbar stenosis. To get rid of these lower back pains, visit the physical rehabilitation center near you
Physical Therapy Exercises for Lower Back Pain
These physical therapy exercises for lower back pain are:
Partial Crunches
Pelvic Tilts
Wall Sits
Hip Stretches
When these exercises are not enough, a physical therapist will use mobilization, manipulation, and other treatments to heal your lower back pain. Your physiotherapist will also offer advice after looking at your back. They will help improve the functions of muscles and reduce pain so you can get back to your morning routine again. The risks of lower back pain can also reduce after physical therapy treatment.
Physical therapy Stretches for Lower Back Pain.
Stretching plays an efficient role in a daily workout routine. It helps your lower back muscles from shrinking and provides relief. It activates your tight muscles and resolves spasms. Your physical therapists will prepare a stretching program for you to relieve your back pain. These stretches may include:
Bridges
Knee to Chest Stretches
Bird Dogs Stretches
Press-up Back Extensions
Physical therapists also provide massage to heal your lower back pain no matter what type of pain is. To get a massage, visit the Texas center of massage therapy Frisco TX.
